If you read my last post, you would know that one of my many goals/resolutions for 2012 is to eat healthy and be healthy.
Today was my first day on new choice of food and exercise. I ate a healthy breakfast, lunch, and dinner. And proudly did not reach for the bag of chips in the cabinet/vending machine. Yay!
I started a food diary/journal to keep track of my eating habits and carb/fat intake. If you would like to do that as well the link is below. It is a free online journal. Don't cheat ^_^ It will only hurt you!
I finished the day by making myself exercise by doing 30 minutes of cardio. Usually I would pass it off by making an excuse. My excuse would be "i'm too tired" or "i'm too pissed off and deserve a treat". Well honestly, I was both and still did 30 minutes of cardio. I'm so proud of myself! Let's keep this going!!
If you need someone to help you in your goals (NC area) a good friend Tiffany can help you over at Lifestyle Family Fitness!
My cousin Ross is a personal trainer and is helping me out. If you want ideas let me know and I will get you his contact info.
How about you guys? How are you doing on your goals?